{"id":1668,"date":"2020-05-05T20:58:58","date_gmt":"2020-05-05T18:58:58","guid":{"rendered":"http:\/\/institutmyrios.com\/mindfulness-online\/"},"modified":"2022-03-24T13:40:34","modified_gmt":"2022-03-24T11:40:34","slug":"mindfulness-online","status":"publish","type":"post","link":"https:\/\/institutmyrios.com\/es\/mindfulness-online\/","title":{"rendered":"Mindfulness ONLINE!"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Degut a la situaci\u00f3 actual de confinament per la pand\u00e8mia del COVID-19, molts de nosaltres podem presentar malestar, ansietat, nervis, tensi\u00f3, estr\u00e9s, ... que podem gestionar d'una millor manera amb el mindfulness.<\/p>\n\n<p class=\"has-medium-font-size\">Aquesta \u00e9s una t\u00e8cnica basada en el budisme i que ens permet centrar-nos en l'\"Aqu\u00ed i l'Ara\", per evitar que pensem massa tant en el passat com en el futur.<\/p>\n\n<p class=\"has-medium-font-size\">A l'Institut Myrios ja tenim un taller presencial tots els dilluns amb dues opcions d'horari, de 19h a 20h i de 20 a 21h, per\u00f2 degut a l'alerta sanit\u00e0ria, no el podem oferir actualment. Per aix\u00f2, ho teniu m\u00e9s senzill, perqu\u00e8 el fem ONLINE, i des de casa us podeu cuidar!<\/p>\n\n<p class=\"has-medium-font-size\">S\u00f3n grups oberts, per tant, us hi podeu apuntar quan vulgueu, no heu d'esperar a una data perqu\u00e8 cada setmana es fa un grup. L'\u00fanic que heu de tenir present \u00e9s que s\u00f3n places limitades d'un m\u00e0xim de 7-8 persones i quan s'omplen es tanca el grup. Per\u00f2 tranquils, que se n'obre un altre amb un m\u00ednim de 2 persones!<\/p>\n\n<p class=\"has-medium-font-size\">No cal comprometre's cada setmana, tot i que si ho feu de manera continuada notareu els beneficis! A m\u00e9s, si feu 4 sessions teniu una bonificaci\u00f3 en el preu! Sin\u00f3, podeu pagar \u00fanicament per la sessi\u00f3 que volgueu fer.<\/p>\n\n<p class=\"has-medium-font-size\">Per apuntar-vos-hi nom\u00e9s heu d'enviar un mail a <strong>info@institutmyrios.com<\/strong> i ens posarem en contacte amb vosaltres i us informarem de tot sense comprom\u00eds!<\/p>\n\n<p class=\"has-medium-font-size\">Animeu-vos i... a cuidar-vos!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Degut a la situaci\u00f3 actual de confinament per la pand\u00e8mia del COVID-19, molts de nosaltres podem presentar malestar, ansietat, nervis, tensi\u00f3, estr\u00e9s,...<\/p>\n","protected":false},"author":2,"featured_media":1460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness ONLINE! - Institut Myrios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/institutmyrios.com\/es\/mindfulness-online\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness ONLINE! 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